SEPT 2

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CONDITIONING

EMOM10:

Even min: 15 Russian KB Swings (70/53)

Odd min: 8 Burpee Box Jump Overs (24/20)

 

Rest 5 min…

 

EMOM10:

Even min: 15 Wall Ball Shots (20/14)

Odd min: 3 Muscle Ups

 

at 25:00…

400m run for time

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PPLAdmin

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