SEPT 17

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STRENGTH

Every 90 seconds for 12 min (8 sets) complete:

High Hang Snatch x 2 reps

 

Then…

 

Every 90 seconds for 12 min (8 sets) complete:

High Hang Clean x 2 reps

 

For both of the above, build in weight over the course of the 8 sets

 

CONDITIONING

For time:

15 Burpees

30 Thrusters (95/65)

15 Burpees

30 Russian KB Swings (70/53)

15 Burpees

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