SEPT 16

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STRENGTH

A) Take 15 minutes to work up to a 4RM Front Squat

 

B) Take 15 minutes to work up to a max weight for:

Snatch DL + High Hang Snatch

 

CONDITIONING

5 rounds for time of*:

3 Bear Complexes (135/95)**

10 Burpees

 

*10 minute cap

** Bear Complex = Power Clean + Front Squat + Push Press + Back Squat + Push Press

 

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