SEPT 13

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DIANE FU OLY LIFTING SEMINAR 9a-5p

 

Class Schedule:

7a – Oly Lifting

8a – CrossFit

9a – OUTDOOR Bootcamp

1030a – OUTDOOR CrossFit

 

 

CONDITIONING

For time:

10 Hang Power Cleans (135/95)

20 Meter Sprint

8 Hang Power Cleans

40 Meter Sprint

6 Hang Power Cleans

60 Meter Sprint

4 Hang Power Cleans

80 Meter Sprint

2 Hang Power Cleans

100 Meter Sprint 

 

5 min cap

5 min rest and then…

 

For time:

100 KB Swings (53/35)

100 Burpees*

12 min cap

 

* Reps can be broken up in any way you choose, just get the 200 reps done.

 

 

 

PPLAdmin

PPLAdmin

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