SEPT 12

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Deload week is almost over…but first…

 

CONDITIONING

For time:

400m run

80 Double Unders

40 Back Squats (135/95)

40 Burpees

40 Back Rack Barbell Lunges (135/95)*

40 AbMat Sit-Ups

40 Shoulder-to-Overhead (135/95)

80 Double Unders

400m run

 

*20/leg alternating

PPLAdmin

PPLAdmin

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