SEPT 11

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CONDITIONING

For time:

1000m row

50 Hand-Release Push-Ups

40 Toes-to-Bar

 

3 rounds of:

10 Deadlifts (155/105)

10 Hang Power Cleans (155/105)

10 Front Squats (155/105)

 

40 Toes-to-Bar

50 Hand-Release Push-Ups

1000m row

 

 

 

PPLAdmin

PPLAdmin

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