SEPT 10

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Courtesy of Concrete Jungle’s newest coach…Chris Provost!

 

STRENGTH

Take 15 min to work up to a 1RM Snatch

 

then…

 

Every 2 minutes for 14 min (7 sets):

1 Clean Lift Off + 1 Clean Deadlift + 1 Clean

*Increase load over the course of the 7 sets

 

CONDITIONING

12-9-6-3

Power Snatches (75/55)

Burpees

Sit-Ups

 

PPLAdmin

PPLAdmin

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