October 9th 2017

Share on facebook
Share on google
Share on twitter
Share on linkedin


STRENGTH
Back Squat

40%x8

65%x5

75%3×5
__________
METCON
“Drop It”

12Min AMRAP

12 Deadlifts (115/80)

8 Hang Power Cleans

4 S-2-OH

2 Muscle Ups

CFCJstaff

CFCJstaff

Leave a Replay