October 5th 2017

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STRENGTH
Front Squat – 2Rep Max
__________
METCON
“Rinse & Repeat”

18min AMRAP

60 Double Unders

50 Wall Balls (20/14)

40 American KBS (53/35)

30 Power Cleans (115/80)

20 Lunges(115/80)

10 Muscle Ups

CFCJstaff

CFCJstaff

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