October 4th 2017

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ACCESSORY
Bulgarian Split Lunges – 10×5
*per leg
KB RDLs – 10×5
__________
METCON
“Dooms Day”
E3MOM27
Min 0-3: 25/20 Cal AB
Min 3-6: 500M Ski
Min 6-9: 2 Rounds of Cindy*
(15 Air Squats + 10 Push-ups + 5 Pull-ups = 1 Round)

CFCJstaff

CFCJstaff

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