October 3rd 2017

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“Barbell Cycling”
E2MOM16
3 Power Cleans + 2 Front Squats + 1 Shoulder To Overhead (155/105)
__________
METCON
“Swing Batter”
4 Rounds for Time:
21 American KB Swings (53/35)
15 Ab Mat Sit-ups
9 Burpees

CFCJstaff

CFCJstaff

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