October 31st 2017

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HAPPY HALLOWEEN!
STRENGTH
Every 90 seconds for 8 Sets
1 Power Clean + 1 Front Squat + 1 Jerk
*increase weight every set
__________
METCON
“Greatfull Dead”
Min 0-8:00 (AMRAP)

5 Deadlifts (225/155)

5 HSPU

10 Pistols

-Rest 2 min-

Min 10 – Finish

Complete rounds + reps from the AMRAP for time.

Ex.. if you completed 5 Rounds + 3 Reps, you will then complete those rounds again for time.

CFCJstaff

CFCJstaff

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