October 30th 2017

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STRENGTH
Back Squat
40%x8
55%x5
65%x5
75%x5x5
__________
METCON
“Double Time”
E2MOM12
4 Squat Cleans (155/105)
8 Pull-Ups
12 Box Jumps (24/20”)

CFCJstaff

CFCJstaff

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