October 25th 2017

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ACCESSORY
Walking Lunges – 10×5
KB RDL – 10×5
__________
METCON
“Wheelman”

4min On/2min Off

A.)500m Ski

Max KB Snatches (53/35)

*Switch arms every 10 reps

B.)30/25 Cal Bike

Max Pull-ups

C.)500m Row

Max Ball Slams (25/15)

D.) 800m Run

Max Air Squats

CFCJstaff

CFCJstaff

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