October 24th 2017

Share on facebook
Share on google
Share on twitter
Share on linkedin

STRENGTH
EMOM15
1 Hang Snatch

*Increase weight every 3 minutes
_________
METCON

“Fat Grip”

15-9-6

Burpees

Hang Power Snatches (95/65)

Directly Into..

3-8-13

KB Swings (70/53)

Push Press (95/65)

CFCJstaff

CFCJstaff

Leave a Replay