October 23rd 2017

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STRENGTH
Back Squat 
40%x8

55%x5

70%x3

80%x4x4
_________
METCON
EMOM12
Min 1: 3 Power Cleans + 3 Push Press (135/95)
Min 2: 10/8 Cal Ski
Min 3: 15 Wall Balls (20/14)

CFCJstaff

CFCJstaff

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