October 19th 2017

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STRENGTH – 15 Minutes
Find 3Rep Max Front Squat
-heavier than last time
__________
METCON
“Trippin”

For Time:

30 Power Cleans (115/80)

30 Pullups

20 Front Squats (135/95)

20 Ring Dips

10 S-2-OH (155/105)

10 Box Jump Overs (24/20”)

CFCJstaff

CFCJstaff

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