October 18th 2017

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ACCESSORY
2 Sets
(6-5-4-3-2)

Chin-ups

Bicycle Squats
__________
METCON

“Lata-Tabata”

6Min at each (20 sec on/10 sec off)

A.) Cal Bike

B.) KB Swings (53/35)

C.) Cal Ski

Rest 2 min after each station

CFCJstaff

CFCJstaff

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