October 17th 2017

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SKILL
10 Minutes – Split Jerk
____________
STRENGTH
EMOM10
1 Power Clean & Jerk (185/135)
__________
METCON
“Hot Pocket”
5 Rounds
3 Muscle Ups
6 Power Snatches (95/65)
12 Cal Row

CFCJstaff

CFCJstaff

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