October 12th 2017

Share on facebook
Share on google
Share on twitter
Share on linkedin


STRENGTH
Front Squat -15 Min

4 Rep Max
__________
METCON
“El Diablo”

21-15-9

American KB Swings (53/35)

Pullups

-Rest 2 min-
3 Squat Clean (185/135)

3 Burpees Over Bar

8 Squat Clean (135/95)

8 Burpees Over Bar

15 Squat Clean (95/65)

15 Burpees Over Bar

CFCJstaff

CFCJstaff

Leave a Replay