October 11th 2017

Share on facebook
Share on google
Share on twitter
Share on linkedin


ACCESSORY
Bench – 10×5
Strict Press – 10×5
__________
METCON
“Feel the Burn”
A.) Skierg
750m-500m-250m
-rest 3 min-
B.) Assault Bike (Calories)
35-25-15
-rest 3 min-
C.) Run
800m-400m-200m
*rest 30 seconds after each interval, rest 3 Minutes after each section

CFCJstaff

CFCJstaff

Leave a Replay