October 10th 2017

Share on facebook
Share on google
Share on twitter
Share on linkedin


STRENGTH
A.) Find 1RM Power Snatch in 10 Minutes
-Rest 3 Minutes
B.) EMOM10
1 Power Snatch + 1 Hang Snatch @ 70%
__________
METCON
“Loose Cannon”
120 Double Unders
60 Wall Balls (20/14)
60 Cal Row
120 Double Unders
-15Min Time Cap

CFCJstaff

CFCJstaff

Leave a Replay