OCT 9

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CONDITIONING

0:00-7:00

Stair Run

Max Rounds of Cindy in time remaining (5 Pull Ups, 10 Push-Ups, 15 Squats)

 

7:00-14:00

Stair Run

Max Rounds  of 7 Wall Ball Shots, 7 Russian KB Swings (70/53), 7 Burpees in time remaining

 

14:00-21:00

Stair Run

Max Rounds of 7 DB Thrusters (35s/25s), 7 Toes-to-Bar, 7 Box Jump Overs (24/20) in time remaining

 

21:00-Completion

Stair Run

Complete the number of rounds you got for Cindy, for time*

 

*If in the first 7 min workout you got 5 rounds of Cindy, you will then complete a stair run + 5 rounds of Cindy for time

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PPLAdmin

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