OCT 8

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CONDITIONING

0:00-12:00

2k row

 

12:00-22:00

Build to a 3RM Power Clean

 

22:00-30:00

For time:

“Dumb Amanda”

9-7-5

Muscle Ups

Dumbbell Snatches (55s/35s)**

**9/arm, 7/arm, 5/arm

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