OCT 8

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STRENGTH

Take 15 min for:

Clean + Jerk (2 Cleans + 1 Jerk)

Working up to 85% x 1 x 3

 

Take 15 min for:

Snatch Deadlift + Hang Snatch

Working up to 70% x 1 x 5

 

 

CONDITIONING

Empire State WODFather Masters Comp Event 3:

10 Rounds for time of:

7 Ground to Overhead (75/55)
7 Burpees

 

***Time Cap: 10 minute

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