OCT 7

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CONDITIONING

For time:

50 Double Unders

50 Wall Ball Shots (20/14)

50 Russian KB Swings (70/53)

50 Burpees

25 Thrusters (135/95)

50 Burpees

50 Russian KB Swings (70/53)

50 Wall Ball Shots (20/14)

50 Double Unders

PPLAdmin

PPLAdmin

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