OCT 4

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STRENGTH

Take 20 min to find your 1RM Snatch

 

Take 20 min to find your 1RM Clean + Jerk

 

CONDITIONING

EMOM10:

1 Bear Complex (135/95)

 

Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press

PPLAdmin

PPLAdmin

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