OCT 31 DELOAD

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CONDITIONING

Courtesy of Gym Jones

4 min AMRAP of:

3 Rounds

12 Deadlifts (95/65)

9 Hang Cleans (95/65)

6 Push Jerks (95/65)

Max Assault Bike Cal in time remaining

 

4 min rest

 

4 min AMRAP of:

2 Rounds

12 Deadlifts (135/95)

9 Hang Cleans (135/95)

6 Push Jerks (135/95)

Max Cal Row in time remaining

 

4 min rest

 

4 min AMRAP of:

1 Round

12 Deadlifts (155/105)

9 Hang Cleans (155/105)

6 Push Jerks (155/105)

Max Cal Ski in time remaining

 

*Score total Cal

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