OCT 30

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DELOAD

 

For time:

“Big Bad Chipper”

90 Double Unders

80 Burpees

70 Ring Rows

60 Wall Ball (20/14)

50 Cal Row

400m Run

30 Russian KB Swings (70/53)

20 Box Jump Overs

10 Wall Walks

 

*45 min cap.  Get as far as you can…

 

PPLAdmin

PPLAdmin

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