OCT 3

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And we continue with the last of the belated birthday workouts…

 

CONDITIONING

More like Crista Tall”

3 rounds for time of:

1x through of the following complex = 3 Power Cleans, 3 Hang Cleans, 3 Front Squats (135/95)

24 Burpees over Barbell

28 Wall Ball (20/14)

86 Double Unders

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