OCT 29

Share on facebook
Share on google
Share on twitter
Share on linkedin

DELOAD

 

0:00-15:00

“Jackie”

For time:

1000m Row

50 Thrusters (45/35)

30 Pull Ups

 

15:00-30:00

“Helen”

3 rounds for time of:

400m Run

21 KB Swings (53/35)

12 Pull Ups

30:00-completion

Front Leaning Rest on rings for a total of 5min*

*Set the rings as low as possible.  Hold for as long as possible.  If you drop the clock stops.  Build up to 5 minutes.

 

***Score times from each workout.  Get through them as fast as possible and earn your rest.

 

 

PPLAdmin

PPLAdmin

Leave a Replay