OCT 28

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STRENGTH

A) Take 15 minutes to work up to a 1RM Front Squat @32X1

B) Take 15 minutes to work up to a max weight for the following:

1 Clean + 1 Front Squat + 1 Jerk

 

CONDITIONING

Courtesy of Ragnar Danneskjold

C) 5 Minutes max Wall Ball Shots (20/14)

Rest 3 minutes

D) Reps from part C for time

 

 

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PPLAdmin

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