OCT 27

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DELOAD!!!

 

“Ladies Night”

 

0:00-10:00

“Grace”

30 Clean + Jerks (135/95)

 

10:00 – 20:00

“Isabel”

30 Snatces (135/95)

 

20:00-30:00

“Annie”

50-40-30-20-10

Double Unders

AbMat Sit-Ups

 

*score your times for each individual workout

PPLAdmin

PPLAdmin

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