OCT 26

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STRENGTH

A) Find today’s 1RM Front Squat

B) Work up to a heavy complex of:

Power Clean + Clean and Jerk

 

CONDITIONING

For time:

30 Cal Assault Bike

15 Burpees

30 Power Cleans (115/80)

15 Burpees

30 Wall Ball Shots (20/14)

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