OCT 25

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STRENGTH

Take 15 min to work up to a max weight for the following:

3 cleans + 1 Jerk

 

Take 15 min to work up to a max weight for the following:

Power Snatch + Overhead Squat

 

CONDITIONING

For time:

25-20-15-10-5

Russian KB Swings (70/53)

Burpees

 

10 minute cap

 

 

 

PPLAdmin

PPLAdmin

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