OCT 24

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CONDITIONING

“Diego aka Pedro”

For time:

400m run

32 Burpee Box Jump Overs (24/20)

32 Deadlifts (185/135)

400m run

32 Overhead Squats (75/55)

32 Hand-Release Push-Ups

400m run

32 Pull-Ups

32 Russian KB Swings (70/53)

400m run

32 AbMat Sit-Ups

32 Double Unders

400m run

 

*40 min cap

PPLAdmin

PPLAdmin

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