OCT 22

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STRENGTH

Every minute on the minute for 14min complete:

Evens: Snatch @75-80%

Odds:  Hang Snatch

 

Every 90 seconds for 12 minutes complete:

Power Clean and Jerk @75-80%

 

CONDITIONING

For time (As fast as possible):

100 Double Unders

50 Thrusters (45/35)

30 Russian KB Swings (70/53)

 

PPLAdmin

PPLAdmin

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