OCT 19

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STRENGTH

A) Find 1RM Front Squat for today

B) Every Minute On the Minute for 10 minutes complete:

1 Power Snatch @ 70%

 

CONDITIONING

10 min AMRAP of:

5 Slam Balls (12kg/8kg)

Pull-Ups

9 DB Hang Clean Thrusters (45s/35s)

PPLAdmin

PPLAdmin

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