OCT 15

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STRENGTH

Take 15 min to work up to a 2RM Power Clean

Then…

Snatch 80% x 2 x 3 (3 sets of doubles)

 

CONDITIONING

“Lurong Hang Power Clean Sprint”

5 Min Time Cap:

10 Hang Power Cleans (135/95)
20 Meter Sprint

8 Hang Power Cleans
40 Meter Sprint

6 Hang Power Cleans
60 Meter Sprint

4 Hang Power Cleans
80 Meter Sprint

2 Hang Power Cleans
100 Meter Sprint

 

PPLAdmin

PPLAdmin

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