OCT 14

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STRENGTH

A) Take 15 minutes to find a 4RM Front Squat

B) Take 15 minutes to work up a max weight for the following:

2 Power Clean + 2 Push Press

 

CONDITIONING

For time:

100 Double Unders

50 DB Thrusters (35s/25s)

30 Russian KB Swings (70/53)

10 min cap

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