OCT 11

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STRENGTH

Every minute on the minute for 10 minutes complete:

1 Snatch; building up to 75-80%

 

Every minute on the minute for 10 minutes complete:

1 Clean and Jerk; building up to 75-80%

 

CONDITIONING

10 Minute AMRAP of:

3 rounds:

10 Power Cleans (135/95)

15 Chest-to-Bar Pull Ups

30 Russian KB Swings (70/53)

then Max Bar Facing Burpees in time remaining*

 

*Score total # of Burpees

 

 

 

PPLAdmin

PPLAdmin

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