Rolling on with Deload Week into a CFCJ favourite…
10 x 2:00 sets with 1:00 rest in between.
5 Pull Up
10 Push Up
15 Air Squat
*Record total rounds and reps. Pick up where you left off. So if you finish a 2 min set having completed 3 complete round + 5 Pull Ups, your next 2 min set starts with 10 push-ups.
**Goal is 3 rounds/2 min set
***Check results from April 15, 2014