OCT 05 DELOAD

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CONDITIONING

“Hyperfit Prison Rules V.2”

4 x 60 sec on/60 sec off max reps Power Snatch (115/75)

4 x 60/60 max reps Power Clean and Jerk (115/75)

4 x 60/60 max reps Thrusters (115/75)

 

 

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