OCT 04 DELOAD

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CONDITIONING

4 rounds for time of:

25 Burpee Box Jump Overs (24/20)

25 Wall Ball Shots (20/14)

25 Toes-to-Bar

25 Front Squats (95/65)

25 Russian KB Swings (72/53)

Stair Run with Wall Ball (20/14)

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