Novemeber 27th 2017

Share on facebook
Share on google
Share on twitter
Share on linkedin

Monday 11/27/17
STRENGTH
Back Squat – 1 Rep Max
__________
METCON
“Windy Cindy”
EMOM10
Min 1: “Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats
Min 2: 10 Thrusters (95/65)

CFCJstaff

CFCJstaff

Leave a Replay