November 8th 2017

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ACCESSORY
3 Sets
(6-5-4-3-2)

Chin-Ups

Curls
__________
METCON
“Dooms Day #2”

E3MOM27

A.) 250m Row + 1 Round Cindy

B.) 15/12 Assault Bike + 1 Round Cindy

C.) 250m Ski + 1 Round Cindy

CFCJstaff

CFCJstaff

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