November 7th 2017

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STRENGTH
EMOM15
Min 1-5: 1 Power Snatch (95/65)
Min 5-10: 1 Power Snatch (135/95)
Min 10-15: 1 Power Snatch (155/105)
__________
METCON
“Backlash”
5 Rounds
30 Double Unders
20 Wall Balls (20/14)
10 Deadlifts (135/95)

CFCJstaff

CFCJstaff

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