November 6th 2017

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STRENGTH
Back Squat

40%x8

55%x5

70%x3

80%x3

85%x3x4
__________
METCON
“HeavyWeights”

EMOM12

Min 1: 3 C&J (185/135)

Min 2: 9 Cal Row

Min 3: 15 A. KB Swings (53/35)

CFCJstaff

CFCJstaff

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