November 3rd 2017

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STRENGTH
Deadlift

40%x10

60%x6

75%x3

85%x1x5

90%x1x3
__________
METCON
“Hot’n’Heavy”

EMOM12

Min 1: 12/10 Cal Assault Bike

Min 2: 5 PC (135/95) + 5 Burpees OTB

Min 3: Rest

CFCJstaff

CFCJstaff

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