November 2nd 2017

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STRENGTH
Front Squat -15 Min

2 Rep Max
_________
METCON
“FireBalls”

4 Rounds

3 Muscle Ups

6 Power Snatches (115/80)

9 Toes to Bar

15 Wall Balls (20/14)

21 KB Swings (53/35)

CFCJstaff

CFCJstaff

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